The treatment of injuries

The purpose of this article is, first, discuss injury prevention and management of injuries, as well as other sports and activities, which is running. The runners, football players, the basketball players, frisbee players are notoriously bad in the treatment of injuries.

It is funny, like most runners seem perverse pride in the achievement marathon after only 1 week replacement hip joints (carrying the crutches for the case), and pneumonia, and with the left Wade vétiller yet! She thought it was a heroic act.

Over time, I hope, the development of other articles, information, I hope, of injury-active. At the same time, my friends call me occasionally ask what is the best advice I could give. Sports as a person with experience already in different sports (most extreme), I would say that it is always the best for a pack ice all the time. Of Medicine and an emergency kit, without a pack of ice is like going to war without balls.

The application of ice
Ice-therapy (ice, compression and elevation) is the main component of serious violations of soft tissues, but little is known about the optimal duration of treatment, the frequency of application or the length of the entire program treatment.

Read some further advice on the use of ice.
1. The most effective implementation of water ice melted by a wet towel on repetition periods of 10 minutes. Frozen gel-pack and ice, directly from freezer to May, tissue damage and even skin burns, so directly. And since the cold deep penetration is of fundamental importance in muscle tissue repair, sprayers currently can not leave.
2. You need to know: The skin temperature to reduce inflammation without cell damage is 10-15 degrees C.
3. It is best to repeat applications of ice continues to use the applications of ice. The former aide to sustainably reduce the temperature of muscle without skin and allows the surface temperature of the skin over the muscle back to normal for lower than the temperature remains low.
4. Avoid noise just behind on the track or road ice treatment, given that the reflex and motor function are temporarily affected. The athletes are more susceptible to injury 30 minutes after treatment.

Familiarity with stress fractures is also important. Stress fractures occur when a field is more stress than bone can be physically and manage the bear. The body parts most vulnerable are lower legs and feet and often in women, it is usually the hip bone. I hope the development of this article soon.

At the same time, it is also good to know that some of the violations above. You can create your own research on the following for prevention.

BIG 5 - the five most common injuries.
Achilles tendinitis
Runner’s knee - chondromalacia
Iliotibial band (ITB) syndrome
Plantar fasciitis
Shinsplints